Balanced Diet Term Paper:
A balanced diet is the wise personal management of consumption of food for the maintenance of one’s health. The problem of a balanced diet is very old and dates back to the earliest civilizations which worked out their special cuisines containing just the enough amounts of microelements required for the human health. The modern understanding of a balanced diet is a bit different from the previous approaches towards this issue. Nowadays the idea of a healthy diet has appeared due to the profound medical research and experiments which analyzed the influence of various microelements and their amounts on the human health. With the run of time it has become possible to define the most appropriate amount of the microelements and vitamins which are perfect for the maintenance of the human organism in a good working order. There are two purposes of going on a diet – to cure the disease and to keep fit.
The current problem of the developed human society is obesity and cardiovascular diseases which are caused by unbalanced consumption of food and eating unhealthy food at fast food restaurants.
The people who go in for sport and require to keep fit all the time should also reduce the consumption of the unhealthy food which is rich in fat and sugar. The common understanding of the healthy and balanced diet is the following – vegetables, fruit, boiled meat, diary products, cereals, eggs, etc. Obviously, vegetables and fruit and boiled dishes are rich in vitamins, while the fried ones lose their usefulness for the human health. All in all there is no a perfect diet, as every organism is unique and requires its own products and their amounts to maintain health.
A balanced diet is the process of organizing the right schedule of consumption healthy food according to the personal requirements of the human organism. It is possible to observe the problem in detail and prepare a good term paper which will cover the issue on a balanced diet from all sides.
The student should explain what is meant under the term of a balanced diet; define its types, strong and weak sides, its necessity, usefulness and relevance in the modern dynamic world. Finally, one will need to observe diets from the different points of view – economic, political, medical, etc.
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