that Enhance Optimum Health Term Paper:
Optimum health is the condition of the perfect level of health of an individual, when the physical and mental characteristics of a person work in a good way. Today very few people can boast of optimum health, because every nearly everyone has a certain disease, disorder or weakness. Modern world has got a range of factors which influence human physical and mental health badly.
For example, modern world is so dynamic and bustling that people experience stress all the time and as a result their psychics is damaged under the constant stress. Evidently, without strong nerves one will not live a healthy life, no wonder there is a proverb: ‘The sound mind in the sound body’. That means physical and mental healths are interconnected.
One should be physically healthy to feel happy, possess high self esteem and self respect. Unfortunately, strong health is a great value nowadays, because the environment, food and the way of life people lead have a lot of disadvantages. In order to enhance optimum health one should think his life over and plan it is detail to avoid any negative and harmful factors. First of all one should start consuming exclusively healthy food rich in vitamins and microelement and exclude eating at fast food restaurants which is far from the healthy one. Then, one should devote much time to physical exercises to keep the body in the good working condition. It is an advantage if one takes up yoga and aerobics courses and connects it with meditation to maintain mental health and reduce stress.
The factors which are helpful to enhance optimum health are known to everybody and it is possible to change your life for the better. The only thing which stops people is the lack of will and weakness of the character, because it is quite difficult to change the life cardinally: stop eating unhealthy rich in fat food, start going in for sport and lead an active way of live. A well-analyzed term paper about optimum health is expected to inform the reader about the factors which help people maintain health. One should research the term ‘optimum health’ and explain its meaning, investigate the methods which help people support physical and mental health and offer his own ways to improve health.
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