Essay on Healthy Lifestyle

Healthy Lifestyle Essay Writing:

Representatives of philosophical and sociological trend consider healthy lifestyle as a global social aspect, an integral part of society in general. In psycho-pedagogical direction, healthy lifestyle is considered from the point of view of consciousness, human psychology, and motivation.

There are other points of view on a healthy lifestyle, according to which healthy lifestyle is a system of rational human behavior (before all it is moderation in all forms, the optimal mode of physical activity, tempering, healthy eating, rational lifestyle, and avoiding harmful habits) on the foundation of moral and religious, and national traditions, which provides human physical, mental, spiritual, and social well-being in a real environment and active longevity.

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Optimal activity and adequate rest also affect our health. Activity, not only physical, but also mental, is good for the nervous system, strengthens the heart, blood vessels, and the body in general. There is a certain law, which is known to many. People performing physical activity in one field, need rest, which will be associated with physical activity in another or without it. For people whose work is connected with mental activity, it is useful occupy themselves in physical activity during the rest.

Such a thing as a daily routine is becoming increasingly rare in modern life, but this factor also has an important role in maintaining health. Rhythm of human life must include time to work, rest, sleep, and eat. Person who fails to comply with such conditions of the day, eventually becomes irritable, he accumulates fatigue, is more prone to stress and disease. Unfortunately, modern man is hard to maintain a good schedule: you have to sacrifice time devoted to sleep, to eat only when there is time, etc. The correct schedule will not only help maintain health, but also to better organize your time.

Also, our health depends on good sleep. Adequate sleep is essential for normal functioning of the nervous system. The need for sleep in different people may be different, but on average, it is recommended to sleep at least 8 hours a day. Regular sleep deprivation leads to reduced efficiency and strong fatigue. Sleep is better in a well-ventilated room, and it is desirable to go to bed at the same time every day.

Physical activity is one of the most important means of health promotion. Even 20 minute gymnastics everyday may bring you a great benefit. Gymnastics, athletics, outdoor games are very useful for the cardiovascular system, lungs, strengthen the musculoskeletal system. Jogging has a positive effect on the nervous and endocrine systems. Walking helps get rid of excess weight. It is estimated that 1 hour of brisk walking burns up to 35 grams of fat tissue.

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