Healthy Eating Term Paper:
Healthy eating is the eating which maintains the human growth, health and regular development of her organism and prevents possible diseases which can occur because of the insufficient food consumption. Healthy eating is one of the most important factors which alongside with physical activity and reduce the risk of diseases, injures and diseases, like obesity, cardio-vascular problems, diabetes, high pressure and cancer.
Healthy eating is most often associated with diets and the people who want to get rid of the extra body weight. In this case healthy eating is called healthy dieting. Of course, the problem of overweight is not the single one which can be cured with the help of healthy food. Frankly speaking everyone should keep to the healthy diet in order to maintain his body in the right working condition.
The quality of the human health and the human productiveness depend on the quality of the food she consumers. In order to keep always fit and to be full of energy one should consume the food with enough calories, vitamins and microelements which are required for the quality human activity.
Healthy eating is not only the quality of food but also the terms and time of consumption. Naturally, one must not eat too much at once but should distribute the food into portions of approximately 25% and consume it during the day. Everybody knows the controversial question about the usefulness of consumption of fast food and its comparison with the healthy products. Many scientists have conducted research about this issue and the conclusions are almost the same – total harm of fast food on the human organism.
Healthy eating is a very important question for the research and the student is supposed to observe the topic from all sides and define how healthy eating influences the human health. It is wise to analyze the topic in detail and think whether healthy eating is an easy action (one can dwell on the lack of time, expensive high quality food, etc) and what should be done to keep to the healthy diet. The student is supposed to define the norms of healthy eating, find the right approach towards it and create his own daily ration which can be called a healthy one.
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